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Your screen habits could be harming your neck
Dear reader, this is what you need to know about phone use and neck painThere was a week when I noticed something strange: I had to turn my entire upper body just to look over my shoulder. My neck had grown so stiff that even everyday movements felt uncomfortable. At first, I blamed it on sleep posture. Then I suspected my office chair. But the issue persisted, and then it clicked. The hours I spent looking down at my phone, checking messages, scrolling through social media, reading, and replying had added up. Slowly, and without warning, I had developed tech neck. This is a growing issue for most work professionals, and if you’ve ever felt unexplained neck or shoulder discomfort, it may be affecting you too. What is tech neck?Also referred to as “text neck,” tech neck is a repetitive strain injury caused by consistently tilting your head forward to look down at your phone, tablet, or laptop. When your head leans forward beyond its natural alignment, your neck muscles are forced to work extra hard. This adds pressure, up to 60 pounds, on your cervical spine. Gradually, this leads to muscular fatigue, stiffness, tension headaches, and even changes in posture. 6 common signs you might be developing tech neck:
Simple ways to relieve and prevent tech neck:
Quick 3-Minute Neck Relief RoutineThese movements are gentle, effective, and can be done at your desk: 1. Chin Tucks (30 secs x 2): 2. Side Neck Stretch (30 secs each side): 3. Shoulder Rolls (30 secs): Do these consistently each day, and you’ll notice a difference in posture, comfort, and tension levels. Closing thoughtNeck tension may seem minor today, but unchecked, it leads to long-term discomfort, postural imbalances, and even chronic pain. If you work remotely, spend hours on your phone, or rarely stretch, this is your reminder to start paying attention to the signals your body is sending. Till next week, |
Her Active Life
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