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Her Active Life

Slowing down is how we catch our breath

Published about 1 month ago • 1 min read

Hi reader,

As usual, I was caught up in a myriad of activities and pressed for time, and I ate my lunch standing up.
No music, no peace, just me… chewing while pacing between my desk and the sink like a cartoon character.
It wasn’t until hours later that I said, “Hold up, did I even taste this food that I had eaten?"

Seriously, that's how most of us function, from breakfast to bed to work—no peace, no break.

So here’s your Friday reminder from a woman who’s still learning to listen to her body:

You don’t have to move fast just because the world does.

  • You can stretch before replying.
  • Sip your tea slowly.
  • Let yourself pause, even when the list isn’t done.

Stop postponing rest till you are almost bedridden.
Sometimes, slowing down is the smartest, bravest thing you can do.

P.S.​
I’ve been learning some very interesting things in my new nutrition class (and no—it’s not about dieting or drinking green juice 🙄😏)
If you are interested in losing weight without a diet plan or vigorous exercise, stay tuned.

​

Take a moment for yourself this weekend.
​Oly

Her Active Life

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